Form checkpoints

• Deadlift: it's a hip movement, not a back movement. Push your hips back, keep your back flat, and stand up tall.
• Goblet squat: bell held at the chest, elbows inside the knees, heels down. Only go as deep as is comfortable.
• Row: lean on a chair so your back is supported. Pull with your elbow, not your hand.
• Too heavy? If you can't do every rep slowly and with control, use a lighter bell or do the move without one.
• Stop a set when form slips. Rest is part of the session.